C h i c k e n

Sous-vide Chicken Breast

per 100g

  • 148 kcal
  • Protein: 31g
  • Fat: 2.6g
  • Carbs: 0g
  • Sugar: 0g
  • Sodium: 82mg

Sous-vide Chicken Thigh

per 100g

  • 191 kcal
  • Protein: 30g
  • Fat: 6g
  • Carbs: 0g
  • Sugar: 0g
  • Sodium: 90mg

B e e f

Five-spiced Beef Shank
per 100g
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 210kcal
  • 34g
  • 6.4g
  • 4g
  • 4g
  • 179mg
Ingredients
  • Beef Shank
  • Ginger
  • Green Onion
  • Onion
  • Five Spices
  • Star Anise
  • Soy Sauce
  • Oyster Sauce
  • Sichuan Peppercorn
  • White Peppercorn
  • Bay Leave

Blade Steak
per 100g
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 180 kcal
  • 26 g
  • 8.5 g
  • 0 g
  • 0 g
  • 155 mg
Ingredients
  • Blade Steak
  • Black Pepper
  • Pink Salt

Flank Steak
per 100g
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 192 kcal
  • 28 g
  • 8 g
  • 0 g
  • 0 g
  • 89 mg
成份 Ingredients
  • Flank Steak
  • Black Pepper
  • Pink Salt

Hanger Steak
per 100g
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 219 kcal
  • 29.3 g
  • 11.3 g
  • 0 g
  • 0 g
  • 129 mg
Ingredients
  • Hanger Steak
  • Black Pepper
  • Pink Salt

Minced Beef
per 100g
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 211 kcal
  • 28 g
  • 11 g
  • 0 g
  • 0 g
  • 129 mg
Ingredients
  • Minced Beef
  • Black Pepper
  • Pink Salt

S e a f o o d

Shrimp

per 100g

  • 113 kcal
  • Protein: 25g
  • Fat: 1g
  • Carbs: 1g
  • Sugar: 0g
  • Sodium: 82mg

Tilapia

per 100g

  • 121 kcal
  • Protein: 25g
  • Fat: 2g
  • Carbs: 0g
  • Sugar: 0g
  • Sodium: 90mg

Halibut

per 100g

  • 119 kcal
  • Protein: 23g
  • Fat: 3g
  • Carbs: 0g
  • Sugar: 0g
  • Sodium: 90mg

Salmon

per 100g

  • 174 kcal
  • Protein: 25g
  • Fat: 8.2g
  • Carbs: 0g
  • Sugar: 0g
  • Sodium: 110mg

V e g g i e s

Broccoli

per 100g

  • 34 kcal
  • Protein: 2.4g
  • Fat: 0.4g
  • Carbs: 7g
  • Sugar: 1.2g
  • Sodium: 41mg

Broccolini

per 100g

  • 34 kcal
  • Protein: 3g
  • Fat: 0.6g
  • Carbs: 6g
  • Sugar: 0.8g
  • Sodium: 41mg

Green Bean

per 100g

  • 31 kcal
  • Protein: 1.8g
  • Fat: 0.1g
  • Carbs: 7g
  • Sugar: 1.5g
  • Sodium: 5mg

French Bean

per 100g

  • 31 kcal
  • Protein: 2g
  • Fat: 0.2g
  • Carbs: 6g
  • Sugar: 1.5g
  • Sodium: 5mg

Asparagus

per 100g

  • 20 kcal
  • Protein: 2.2g
  • Fat: 0.1g
  • Carbs: 3.7g
  • Sugar: 1.9g
  • Sodium: 2mg

Snap Pea

per 100g

  • 42 kcal
  • Protein: 2.8g
  • Fat: 0.2g
  • Carbs: 7.5g
  • Sugar: 3g
  • Sodium: 5mg

Roasted Veggies

Ingredients: Broccoli, cauliflower, carrot, zucchini, salt, oil

per 60g

  • 35 kcal
  • Protein: 1.1g
  • Fat: 1.9g
  • Carbs: 2.6g
  • Sugar: 1.3g
  • Sodium: 221mg

C a r b s

White Rice

per 100g

  • 113 kcal
  • Protein: 2.7g
  • Fat: 0.3g
  • Carbs: 25.6g
  • Sugar: 0.2g
  • Sodium: 1mg

Turmeric Rice

Ingredients: White rice, turmeric powder, black pepper

per 100g

  • 113 kcal
  • Protein: 2.7g
  • Fat: 0.3g
  • Carbs: 25.6g
  • Sugar: 0.2g
  • Sodium: 1mg

Brown + White Rice

Ingredients: White rice, brown rice

per 100g

  • 116 kcal
  • Protein: 2.7g
  • Fat: 0.3g
  • Carbs: 26.2g
  • Sugar: 0.2g
  • Sodium: 14mg

Quinoa + White Rice

Ingredients: White rice, quinoa

per 100g

  • 113 kcal
  • Protein: 3.1g
  • Fat: 0.6g
  • Carbs: 24.6g
  • Sugar: 0.2g
  • Sodium: 10mg

Cauliflower Rice

per 100g

  • 25kcal
  • Protein: 1.9g
  • Fat: 0.3g
  • Carbs: 4.9g
  • Sugar: 1.9g
  • Sodium: 30mg

Sweet Potato

per 100g

  • 90 kcal
  • Protein: 2g
  • Fat: 0.1g
  • Carbs: 21g
  • Sugar: 4.2g
  • Sodium: 40mg

Mashed Sweet Potato

per 100g

  • 90 kcal
  • Protein: 2g
  • Fat: 0.1g
  • Carbs: 21g
  • Sugar: 4.2g
  • Sodium: 40mg

Potato

per 100g

  • 87 kcal
  • Protein: 2g
  • Fat: 0.1g
  • Carbs: 20g
  • Sugar: 0.8g
  • Sodium: 5mg

Roasted Potato

Ingredients: Potato, herbs, salt, pepper, oil

per 100g

  • 118 kcal
  • 蛋白質 Protein: 2g
  • 脂肪 Fat: 3.3g
  • 碳水化合物 Carbs: 20g
  • 糖 Sugar: 0.7g
  • 鈉 Sodium: 140mg

Pumpkin

per 100g

  • 45 kcal
  • Protein: 1g
  • Fat: 0.1g
  • Carbs: 11g
  • Sugar: 2g
  • Sodium: 5mg

S a u c e

Swiss
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 19.7kcal
  • 1g
  • 0.1g
  • 3.7g
  • 3g
  • 292mg
Ingredients
  • Ginger
  • Green Onion
  • Shallot
  • Spices
  • Star Anise
  • Soy Sauce
  • Sugar

BBQ
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 17.5kcal
  • 0.5g
  • 0.3g
  • 3.2g
  • 3g
  • 192mg
Ingredients
  • Vinegar
  • Garlic
  • Ketchup
  • Smoked Paprika
  • Onion Powder
  • Black Pepper
  • Pink Salt

Teriyaki
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 14.2kcal
  • 0.1g
  • 0.2g
  • 3g
  • 3g
  • 215mg
Ingredients
  • Mirin
  • Soy Sauce
  • Sake
  • Sugar

Japanese Onion
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 11.6kcal
  • 0g
  • 1g
  • 3g
  • 2g
  • 134mg
Ingredients
  • Onion
  • Apple
  • Garlic
  • Mirin
  • Soy Sauce
  • Sake
  • Butter

Golden-silver Garlic
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 33.8kcal
  • 0.3g
  • 3g
  • 1.4g
  • 1g
  • 113mg
Ingredients
  • Garlic
  • Oyster Sauce
  • Soy Sauce
  • White Vinegar
  • Sugar
  • Oil

Pesto
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 33kcal
  • 1g
  • 3g
  • 0.5g
  • 0g
  • 123mg
Ingredients
  • Garlic
  • Basil
  • Cashew
  • Cheese Powder
  • Salt
  • Extra Virgin Olive Oil

Seafood Soy Sauce
per 100g meat
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  • 45.3kcal
  • 0g
  • 4.5g
  • 1.2g
  • 1g
  • 123mg
Ingredients
  • Shallot
  • Soy Sauce
  • Sugar
  • Oil

Kong-ish Curry
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 45.3kcal
  • 0g
  • 2.1g
  • 4.5g
  • 2.8g
  • 153mg
成份 Ingredients
  • Garlic
  • Onion
  • Peanut
  • Curry Powder
  • Sugar
  • Salt
  • Oil

Honey Mustard
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 11.6kcal
  • 0g
  • 0.4g
  • 2g
  • 1.7g
  • 118mg
Ingredients
  • Dijon Mustard
  • Wholegrain Mustard
  • Honey

Chili Garlic
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 40.2kcal
  • 0.3g
  • 3g
  • 3g
  • 1.7g
  • 134mg
Ingredients
  • Garlic
  • Chili
  • Oyster Sauce
  • Soy Sauce
  • White Vinegar
  • Sugar
  • 油 Oil

Korean Spicy
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 32kcal
  • 0g
  • 0g
  • 8g
  • 5g
  • 280mg
Ingredients
  • Garlic
  • Korean Chili Paste
  • Ketchup
  • Honey
  • Soy Sauce

Thai Sour Spicy
per 100g meat
  • 能量／Energy
  • 蛋白質／Protein
  • 脂肪／Fat
  • 碳水化合物／Carbohydrates
  • 糖／Of which sugars
  • 鈉／Sodium
  • 14kcal
  • 0.5g
  • 0g
  • 3g
  • 1.6g
  • 198mg
Ingredients
  • Garlic
  • Chili
  • Shallot
  • Kaffir Lime Leave
  • Lemon
  • Lemongrass
  • Sugar
  • Fish Sauce

Sichuan Spicy
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 23.2kcal
  • 0.2g
  • 2g
  • 1.1g
  • 1g
  • 198mg
Ingredients
  • Chili
  • Sichuan Peppercorn
  • Soy Sauce
  • Oyster Sauce
  • Oil

Peri Peri
per 100g meat
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Of which sugars
  • Sodium
  • 24kcal
  • 0g
  • 2g
  • 1.5g
  • 0g
  • 132mg
成份 Ingredients
  • Chili
  • Red Bell Pepper
  • Garlic
  • Smoked Paprika
  • Oregano
  • Lemon
  • Vinegar
  • Butter
  • Salt
  • Black Pepper